Program slimming correct

Program slimming correct that contains the elements of assorted food to provide you with calories and adequate nutrition for the enjoyment of good health. In order, it must not be less than any diet program to lose 1200 calories a day for women and not less than 1500 calories per day for men. Most women can reduce than half a kilogram to one kilogram a week if you eat between 1200-1500 calories a day, as well as most men can reduce the same weight if they eat between 1500-1800 calories a day, and must contain the food on the classes of all sections of the food Home.

To find out how many calories you consume every day so you can calculate the following equation:

* To maintain your current weight, multiply your weight in kilograms at 30, the resulting figure is the rate of calories you use every day if you are a people who engage in moderate physical activity.

If you weigh 90 kg, for example, so as follows:

90 * 30 = 2700 calories

This means that you need to 2700 calories to maintain your current weight as it is. To reduce the weight you will need to reduce this number you consume calories.

* If you who do not engage in any sports activity and your life is characterized by apathy and lack of movement and strike a weight of 26 instead of 30 because you are in this case, burn fewer calories.

90 * 26 = 2340 calories.

* Human beings need to burn 3500 calories per week increase on average in order to lose weight half a kilogram a week. To achieve this, reducing the calories you eat each day by 500 calories (500 * 7 days = 3500 calories).

* Sport is one of the best ways to get rid of calories. It does not burn calories, but raise the rate of consumption of energy even at rest (the rate at which it burns calories after you finish sport)